Michael offers several coaching options, which include a personalized training plan to evolve your current fitness level.

Coaching Fees:

$400 a month - which includes two instructional sessions per week and a training plan.

$200 a month - remote coaching, which includes a training plan and unlimited email correspondence.

Michael follows the periodization and breaks the training down into four phases:

  • Aerobic conditioning

  • Hills & strength

  • Anaerobic conditioning

  • Integration & peaking

He places more value on quality, rather than quantity. However, he does not ignore any training modality. Athletes perform endurance, strength, technical and speed exercises. He understands that results take time. Having patience and trusting in the process, is just as important as the action taken to achieve your goals. Therefore, he teaches self believe and mental astuteness from day one!

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“Believe you can and you’re halfway there.’’

Michael has been involved in track and field for three decades. A former athlete, he understands the ups and downs of athletics. He was fortunate to have had two great coaches, Joaquim Cruz and Gerry Swan. They both helped him to maximize his potential as an athlete and taught him the fundamentals of coaching. Michael is currently a certified IAAF Level 2, USATF Level 1 and Lydiard Level 2 middle to long distance running coach.

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Youth Conditioning Camps

We have commenced Youth Winter Conditioning!

When: Tuesday & Thursday’s @ 4:30pm.

Where: South Eugene HS or Spencer Butte MS.

Cost: $15.00 per session or $120.00 per month.

Due to the COVID-19 Pandemic, space will be limited to eight participants.

For more information email us at: contact@michaeldonawa.com